Skinny Thinking Daily Thoughts — #2

These 242 thoughts are daily reminders to help you align with your true self and cultivate a wise, pragmatic relationship with food and your body.

2.
How do you relate to food? As a lover, a friend, a god, an
enemy, a source of nutrition? What is your image of yourself in
relationship to food? What are the thoughts and self-images that
mediate between you and food? When you remove all of the
thoughts and images that mediate between you and food, what’s
left? Just a simple, pragmatic relationship with food.

Food Matrix — List Your Comfort Foods

Food Matrix of Pleasure/Comfort Foods

 

Physically & Emotionally

Addictive

Emotionally Addictive
Food made with sugar and/or chocolate such as: Salty fried foods:
Bakery goods Potato chips
Ice cream French fries
Candy Fried chicken
Chocolates Salty foods:
Soft drinks Pretzels
Milk shakes Popcorn
Starchy foods:
Bread
Pancakes
Waffles
Grits
Salty fatty foods:
Butter
Cheese
Nuts and nut butters
Hamburgers
Hot dogs
Fatty starchy foods:
Pizza
Quesadillas

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DAY 2 – How Do You Think About Food?

Friends-
Freedom is Possible isn’t it?
You have begun your journey and now you are on your way!  Here, in Day 2  you will be taking your First Step:  Wise Thinking
 
Congratulations!
You are about to take the first step on your exciting journey toward freedom and healing. Imagine how you will feel when you arrive. Worries about food and your weight are now relics of your past. What a relief! If you put The Five Steps into practice, I promise you that feeling of freedom will be your everyday experience.

The First Step: Wise Thinking is my all time favorite because it was the piece of the puzzle that I had been missing for thirty-five years. If you truly want to heal your food and weight issues, Wise Thinking is the opportunity you’ve been waiting for. If you don’t address it, chances are you’ll keep yo-yoing and never heal permanently.

To fully embrace it means creating an entirely new, healthy mental relationship with food. Fasten your seatbelt and get ready to heal!

In this chapter you’ll learn how to think differently about food and, hopefully, think very little about it, if at all, when it’s not time to eat. You’ll do this by busting through your food illusion and coming to see the truth, the whole picture about food.

Once you see the truth, there’s no going back. You’ll learn helpful strategies to stop wearing a path to the fridge, such as recognizing when the Pleasure Seeking Child is on the scene and learning to ignore her, speaking and living from your heart, connecting with a life purpose that feels engaging and fulfilling, feeding your soul rather than overfilling your stomach, and implementing kung fu for cravings and emotional eating. Without further ado, let’s begin!

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Skinny Thinking — Daily Thoughts #1

These 242 thoughts are daily reminders to help you align with your true self and cultivate a wise, pragmatic relationship with food and your body.

1.
There’s a way of thinking about food that’s a problem, and a
way of thinking about it that isn’t a problem, and the
problematic way corresponds to feeling out of control around
food and to having a heavier body. Your relationship with food,
which is based on how you think about it, makes all the
difference. You have different relationships with your mother,
your brother, your friend, your boss, and your lover, and you
think about all of those people differently. In the same way, you
have an easy or challenging relationship with food, depending
on the way you habitually think about it.

DAY 1 — Five Minute Freedom Exercise

It’s Day 1 of your Skinny Thinking Challenge!
 
Congratulations!
Here is your Five Minute Freedom Exercise for Day.
You will also find that this exercise has been provided in an attachment for you to print and work on separately.
To make the best use of these Daily Exercises, it is advised to print the attached and keep each days exercise together in a folder or notebook so you can have a record of your journey to changing your relationship with food, weight and your body.
Enjoy Day 1~
Laura
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The 91 Day Skinny Thinking Challenge

Three days ago, I was cleaning up an old Gmail account, one that I used when I was in my vegetarian phase, and I saw a series of emails from Laura Katleman-Prue.
The emails consisted of a 91 Day Skinny Thinking Challenge. I had forgotten about signing up for the challenge, over two years ago! LOL
I think it will be good and fun for me to do this and I am going to start today.   Yes, today because truly Christmas day is just another holiday.

____
Freedom Is Possible

Yes, it is possible to be free from obsession with food and body
weight! It is possible to live without worrying about what you will
eat next, whether it will make you fat, or whether you’ll have the
willpower to eat in a way that keeps you from busting out of your jeans.
The subject of this workbook is seeing the whole truth about food
and what’s been going on in your relationship with it. No matter
how long you’ve been struggling with food, you don’t have to take
your eating, weight, and body image issues to your grave. You can
free yourself of them for good. All you have to do is follow the
Five Steps by incorporating the daily five-minute exercises into
your daily routine. How hard is it to find an extra five minutes a
day? Aren’t you worth it? You can do this!

 What can you expect over the next 91 Days? 

You will be receiving daily emails with your Five Minute Freedom
Exercises inside.  These exercises will help you stay on track and
progress throughout the 91 Days of the Skinny Thinking Challenge.

Skinny Thinking Book

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This is the book that accompanies the 91 Day Skinny Thinking Challenge.
You can buy the paperback through Amazon or download for free here and add it to your eReader – that is if you are interested.


What is your relationship with food?
How do you relate to food?
As a lover, a friend, a god, an enemy, a source of nutrition? What is your image of yourself in relationship to food? What are the thoughts and self-images that mediate between you and food? When you remove all of the thoughts and images that mediate between you and food, what’s left? Just a simple, pragmatic relationship with food. That is the goal of Skinny Thinking: to help you develop a simple, pragmatic relationship with food.

This book is not about formulating a newfangled eating or exercise plan that will deliver the perfect body to please the ego, like so many other diet books are. It is about forming a new, rational relationship with food, weight, and your body that is free from past suffering and worries. The good news is that Getting Skinny with Skinny Thinking is not a new fad or trend. If you put the Five Steps that you will soon learn into practice, you will keep your healthy, thinner body permanently and end the yo-yoing forever.