Nov 23th — Nooner and Core Class

img_1345I was excited to come to class, even though I was still sore, today. My trainer Stephanie’s attitude is so irresistible and powerful. She lifts your spirits up.
So, I was excited until I saw the warmup-up.
Ok, I know we are not supposed to be negative but I must get it out. 🙂
UGH, more running! Ay Dios Mio! Tell me it’s not so. I’ve been running since Sunday and I was not in the mood for more running. Not that I am ever looking forward to running but today my legs were sore and my heel was hurting even more. I was not a very happy camper.

But I was not going to quit and with a smile I did my warm-up giving it my all.
Then the fun started with a 22-station obstacle course. I wish I could say I did all the stations but I didn’t. I just couldn’t in the allowed time but I came close to finishing and that is something to be proud of.

I gave it my best and it made me happy.

It’s always a great feeling when you are able to finish what you started.
My high was strong that when our trainer mentioned “Sally” I just thought. “Bring it!”
For those that you don’t know who is Sally. Sally is “Flower” by Moby and basically you squat down when you hear “Green Sally down” and get up when you hear “Green Sally up” and then when you hear “Old miss lucy’s dead…” you squat down and pulse or hold it.

Try it – I dare you.

After all that, I stayed over and did Stephanie’s  30 min core class. That was an intense class.
I am looking forward to having a strong core. 

Roxanne Plank and Push-up Song

This song came on today while at the store and it brought me back to Sunday’s workout. Can we say flashback? 😀

At the end of Sunday’s workout I heard Stephanie, our trainer, say…

“Everyone, come together in a full circle.”

We did as she told us, some of us groaning, some of us, like myself, wondering what was going to happen.

“Guys, meet Roxanne….”

Then she went to explain how we are to start this song in a high plank position and hold it there until you hear the word Roxanne. Then you do a push-up. You continue until the song is over.
Easy, Right? 🙂
Naw, it as 3 minutes of body shaking hell. Seriously, towards the middle of the song my whole body was shaking from holding a plank and could barely come down to do my (modified) push-ups.
I need more practice and maybe one day I will be like the super fit guy that was next to me and did the whole song without faltering.

I dare you to have some fun and try it. 🙂

Gym Wildlife

The Gym. Millions of homo sapiens frequent this urban wilderness. Today we will take a look into this strange place and show you the gym like you’ve never seen it before.

This made me laugh… “”One must wonder… what the FUCK he’s actually there for?”
Fucking hilarious

I hope you enjoy it as much as I did…