These 242 thoughts are daily reminders to help you align with your true self and cultivate a wise, pragmatic relationship with food and your body.
How do you relate to food? As a lover, a friend, a god, an
enemy, a source of nutrition? What is your image of yourself in
relationship to food? What are the thoughts and self-images that
mediate between you and food? When you remove all of the
thoughts and images that mediate between you and food, what’s
left? Just a simple, pragmatic relationship with food.