Nov 23th — Nooner and Core Class

img_1345I was excited to come to class, even though I was still sore, today. My trainer Stephanie’s attitude is so irresistible and powerful. She lifts your spirits up.
So, I was excited until I saw the warmup-up.
Ok, I know we are not supposed to be negative but I must get it out. 🙂
UGH, more running! Ay Dios Mio! Tell me it’s not so. I’ve been running since Sunday and I was not in the mood for more running. Not that I am ever looking forward to running but today my legs were sore and my heel was hurting even more. I was not a very happy camper.

But I was not going to quit and with a smile I did my warm-up giving it my all.
Then the fun started with a 22-station obstacle course. I wish I could say I did all the stations but I didn’t. I just couldn’t in the allowed time but I came close to finishing and that is something to be proud of.

I gave it my best and it made me happy.

It’s always a great feeling when you are able to finish what you started.
My high was strong that when our trainer mentioned “Sally” I just thought. “Bring it!”
For those that you don’t know who is Sally. Sally is “Flower” by Moby and basically you squat down when you hear “Green Sally down” and get up when you hear “Green Sally up” and then when you hear “Old miss lucy’s dead…” you squat down and pulse or hold it.

Try it – I dare you.

After all that, I stayed over and did Stephanie’s  30 min core class. That was an intense class.
I am looking forward to having a strong core. 

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