Roxanne Plank and Push-up Song

This song came on today while at the store and it brought me back to Sunday’s workout. Can we say flashback? 😀

At the end of Sunday’s workout I heard Stephanie, our trainer, say…

“Everyone, come together in a full circle.”

We did as she told us, some of us groaning, some of us, like myself, wondering what was going to happen.

“Guys, meet Roxanne….”

Then she went to explain how we are to start this song in a high plank position and hold it there until you hear the word Roxanne. Then you do a push-up. You continue until the song is over.
Easy, Right? 🙂
Naw, it as 3 minutes of body shaking hell. Seriously, towards the middle of the song my whole body was shaking from holding a plank and could barely come down to do my (modified) push-ups.
I need more practice and maybe one day I will be like the super fit guy that was next to me and did the whole song without faltering.

I dare you to have some fun and try it. 🙂

Advertisements

2 thoughts on “Roxanne Plank and Push-up Song

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s