The choices we make along the way,
Will determine how we will spend our day.
We have a choice about how we feel,
By the food we eat at every meal.
How about a hamburger, fries and a pop?
I will choose a chicken salad with nothing on top.
This is a day when friends are together,
Cake, ice cream and lovely weather.
What will I do when tempted this way?
Should I go home or can I stay?
I must remember I am strong and free,
I am going to be the person I want to be.
When I eat healthy and stay in charge,
I can wear a small instead of a large.